Tandoori-Spiced Grilled Lamb Chops with Mint Yogurt Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops marinated in fragrant tandoori spices and grilled to perfection, served alongside a cooling mint yogurt sauce for a balanced and flavorful meal. This indian-inspired lamb ready in about 25 minutes blends chops (about 1.5 pounds) lamb rib chops, plain Greek yogurt, tablespoons tandoori masala powder into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Indian cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, mix 1/2 cup plain Greek yogurt, 2 tablespoons tandoori masala powder, 2 tablespoons lemon juice, 3 minced garlic cloves, 1 tablespoon grated fresh ginger, 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper to form a marinade.
  2. Step 2: Add 8 lamb rib chops (about 1.5 pounds) to the marinade, coating each chop thoroughly. Cover and refrigerate for at least 2 hours or overnight for best flavor.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove lamb chops from marinade, shaking off excess. Grill chops for 4-5 minutes per side for medium-rare, until internal temperature reaches 135°F.
  4. Step 4: While chops cook, combine 1/2 cup plain Greek yogurt with 1/4 cup chopped fresh mint leaves and 1/2 finely diced cucumber in a small bowl. Mix well and chill until serving.
  5. Step 5: Plate the grilled lamb chops with a generous dollop of mint yogurt sauce on the side.

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Frequently asked questions

How long does Tandoori-Spiced Grilled Lamb Chops with Mint Yogurt Sauce take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Tandoori-Spiced Grilled Lamb Chops with Mint Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Tandoori-Spiced Grilled Lamb Chops with Mint Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tandoori-Spiced Grilled Lamb Chops with Mint Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tandoori-Spiced Grilled Lamb Chops with Mint Yogurt Sauce?

Indian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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