Tandoori-Spiced Grilled Lamb Kebabs with Mint Yogurt

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy lamb skewers marinated in fragrant tandoori spices, grilled to perfection and served with cooling mint yogurt sauce. This indian-inspired lamb ready in about 25 minutes pairs lamb leg, cut into 1-inch cubes, plain Greek yogurt, tandoori masala spice blend for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Indian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, combine 1/2 cup plain Greek yogurt, 2 tbsp tandoori masala spice blend, 2 tbsp lemon juice, 3 minced garlic cloves, 1 tbsp grated ginger, 1 tsp salt, and 1/2 tsp black pepper. Stir well to make a marinade.
  2. Step 2: Add 1 lb cubed lamb leg to the marinade and toss to coat completely. Cover and refrigerate for at least 2 hours or overnight for best flavor.
  3. Step 3: Meanwhile, prepare the mint yogurt sauce by mixing 1/2 cup plain Greek yogurt with 1/4 cup chopped fresh mint leaves and 1/2 cup finely diced cucumber in a small bowl. Refrigerate until serving.
  4. Step 4: Preheat grill or grill pan to medium-high heat. Thread marinated lamb cubes onto skewers, brush with 2 tbsp olive oil, and grill for 8-10 minutes, turning occasionally, until nicely charred and cooked to medium doneness.
  5. Step 5: Serve the hot lamb kebabs alongside the chilled mint yogurt sauce for dipping.

Equipment for this recipe

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Frequently asked questions

How long does Tandoori-Spiced Grilled Lamb Kebabs with Mint Yogurt take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tandoori-Spiced Grilled Lamb Kebabs with Mint Yogurt?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain greek yogurt from drying out.

Can I substitute ingredients in Tandoori-Spiced Grilled Lamb Kebabs with Mint Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tandoori-Spiced Grilled Lamb Kebabs with Mint Yogurt for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tandoori-Spiced Grilled Lamb Kebabs with Mint Yogurt?

Indian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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