Tandoori-Spiced Salmon with Mango Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Flaky salmon marinated in smoky tandoori spices, paired with fresh mango salsa. This indian-inspired seafood (gluten-free) ready in about 35 minutes pairs (6 oz each) salmon fillets, tandoori spice blend, plain yogurt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (13 ratings) Prep: 25 min Cook: 10 min Serves 4 Indian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Mix 2 tsp tandoori spice blend with 2 tbsp yogurt and 1 minced garlic clove. Rub over salmon fillets and refrigerate for 20 minutes.
  2. Step 2: Preheat grill to medium-high. Grill salmon skin-side down for 6 minutes, then flip and cook 4 more minutes until opaque.
  3. Step 3: Dice 1 medium mango, 1/4 cup red onion, 1/2 cup cucumber, and 2 tbsp cilantro. Squeeze juice from 1 lime over the mixture and toss gently.
  4. Step 4: Serve salmon immediately with mango salsa spooned over the top and extra lime wedges on the side.

Frequently asked questions

How long does Tandoori-Spiced Salmon with Mango Salsa take to make?

Total time is about 35 minutes (25 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tandoori-Spiced Salmon with Mango Salsa?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Tandoori-Spiced Salmon with Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tandoori-Spiced Salmon with Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tandoori-Spiced Salmon with Mango Salsa gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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