Tangy Avocado Lime Soup
A creamy, refreshing soup with a bright lime kick and creamy avocado for a perfect sour balance. This mexican-inspired soups ready in about 30 minutes pairs medium avocado, coconut milk, medium lime for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium avocado
- 400ml coconut milk
- 2 medium lime
- 1 small onion
- 2 cloves garlic
- 1 tsp chili flakes
- 1 tbsp cilantro
- to taste salt
- to taste black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a blender, combine 2 mashed avocados, 400ml coconut milk, 1 grated lime zest, 1/4 cup lime juice, 1 finely chopped onion, 2 minced garlic cloves, 1 tsp chili flakes, and 1 tbsp cilantro. Blend until smooth, adding 1/4 cup water if needed to reach desired consistency.
- Step 2: Heat 1 tbsp olive oil in a pan over medium heat. Add 1 chopped onion and sauté for 5 minutes until softened. Add 2 minced garlic cloves and cook for 1 minute until fragrant.
- Step 3: Pour the blended soup into the pan and stir to combine. Cook for 5 minutes until heated through. Season with salt and black pepper. Serve immediately with additional lime wedges.
Frequently asked questions
How long does Tangy Avocado Lime Soup take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tangy Avocado Lime Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium avocado from drying out.
Can I substitute ingredients in Tangy Avocado Lime Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tangy Avocado Lime Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Tangy Avocado Lime Soup?
Mexican soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★☆☆
Okay for a quick meal. I've had better soups dishes though.
