TBC Tofu Buddha Bowl
A vibrant, plant-based bowl with roasted tofu, crisp vegetables, and a tangy tahini dressing, perfect for a classic meal. This mediterranean-inspired vegetarian (vegan) ready in about 60 minutes pairs block, firm, cubed tofu, uncooked quinoa, head, cut into florets broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block, firm, cubed tofu
- 1 cup, uncooked quinoa
- 1 head, cut into florets broccoli
- 1 medium, julienned carrot
- 1 small, thinly sliced red onion
- 2 tbsp almond butter
- 1 tbsp tahini
- 1 tbsp lime juice
- 1 tbsp soy sauce
- 1 tbsp sesame seeds
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 1 block tofu cubes with 1 tbsp olive oil and roast for 25-30 minutes until golden and crispy.
- Step 2: Cook 1 cup quinoa according to package instructions, then let cool slightly.
- Step 3: Steam broccoli florets for 5 minutes until tender-crisp. Toss with 1 medium carrot and 1 small red onion in a bowl.
- Step 4: Whisk together 2 tbsp almond butter, 1 tbsp tahini, 1 tbsp lime juice, and 1 tbsp soy sauce for the dressing. Serve quinoa as the base, topped with roasted tofu, steamed vegetables, and drizzled dressing. Sprinkle with sesame seeds.
Frequently asked questions
How long does TBC Tofu Buddha Bowl take to make?
Total time is about 60 minutes (25 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover TBC Tofu Buddha Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block, firm, cubed tofu from drying out.
Can I substitute ingredients in TBC Tofu Buddha Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale TBC Tofu Buddha Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is TBC Tofu Buddha Bowl vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
