TBC Tofu Buddha Bowl
A vibrant, plant-based bowl with roasted tofu, crisp vegetables, and a tangy tahini dressing, perfect for a classic meal. This mediterranean-inspired vegetarian (vegan) ready in about 60 minutes pairs block, firm, cubed tofu, uncooked quinoa, head, cut into florets broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block, firm, cubed tofu
- 1 cup, uncooked quinoa
- 1 head, cut into florets broccoli
- 1 medium, julienned carrot
- 1 small, thinly sliced red onion
- 2 tbsp almond butter
- 1 tbsp tahini
- 1 tbsp lime juice
- 1 tbsp soy sauce
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 1 block tofu cubes with 1 tbsp olive oil and roast for 25-30 minutes until golden and crispy.
- Step 2: Cook 1 cup quinoa according to package instructions, then let cool slightly.
- Step 3: Steam broccoli florets for 5 minutes until tender-crisp. Toss with 1 medium carrot and 1 small red onion in a bowl.
- Step 4: Whisk together 2 tbsp almond butter, 1 tbsp tahini, 1 tbsp lime juice, and 1 tbsp soy sauce for the dressing. Serve quinoa as the base, topped with roasted tofu, steamed vegetables, and drizzled dressing. Sprinkle with sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does TBC Tofu Buddha Bowl take to make?
Total time is about 60 minutes (25 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover TBC Tofu Buddha Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block, firm, cubed tofu from drying out.
Can I substitute ingredients in TBC Tofu Buddha Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale TBC Tofu Buddha Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is TBC Tofu Buddha Bowl vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
