Miso-Roasted Tofu with Sesame and Broccoli
Tofu roasted in a savory miso glaze with toasted sesame seeds, served with steamed broccoli for a balanced vegetarian meal. This japanese-inspired vegetarian (vegan) ready in about 50 minutes pairs white miso paste, rice vinegar, sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cubed extra-firm tofu
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1 tsp sesame oil
- 2 cups, cut into florets broccoli
- 1 tbsp sesame seeds
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tsp sugar, and 1 tsp sesame oil. Add 1/4 tsp salt and mix well.
- Step 2: Place cubed tofu on a parchment-lined baking sheet. Brush the miso mixture evenly over the tofu, then sprinkle with 1 tbsp sesame seeds.
- Step 3: Roast for 25-30 minutes, flipping halfway, until tofu is golden and slightly crispy. Meanwhile, steam 2 cups broccoli florets for 5-7 minutes until tender-crisp. Serve tofu with broccoli.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Roasted Tofu with Sesame and Broccoli take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Roasted Tofu with Sesame and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Miso-Roasted Tofu with Sesame and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Roasted Tofu with Sesame and Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Roasted Tofu with Sesame and Broccoli vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So flavorful and easy! The miso sauce really enhanced the tofu without overpowering it. Served with rice, it was a perfect meal.
- ★★★★★
Authentic and delicious! The roasting method gives the tofu a wonderful texture. My kids even ate the broccoli.
- ★★★★★
This was amazing! My family loved the miso glaze on the tofu, and the broccoli was perfectly crisp. Will make again.
