Teff Injera Crêpes with Ethiopian Spiced Honey Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light, tangy teff flour injera crêpes served with a sweet and spiced honey butter, blending traditional Ethiopian flavors with a delicate finish. This african-inspired breakfast ready in about 25 minutes combines teff flour, all-purpose flour, warm water into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 210 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 6 African cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, whisk together 2 cups teff flour, 1/2 cup all-purpose flour, and 1/2 tsp salt.
  2. Step 2: Dissolve 1 tsp active dry yeast in 3 cups warm water and let sit 5 minutes until foamy.
  3. Step 3: Pour the yeast mixture into the flour mixture and whisk until smooth. Cover loosely and ferment at room temperature for 24-36 hours until bubbly and sour-smelling.
  4. Step 4: After fermentation, gently stir the batter. Heat a nonstick skillet over medium heat. Pour 1/4 cup batter in a circular motion to form a thin crêpe about 8 inches diameter.
  5. Step 5: Cover the pan with a lid and cook for 2-3 minutes until holes form on the surface and edges lift easily. Do not flip. Transfer injera to a plate and repeat with remaining batter.
  6. Step 6: For the spiced honey butter, combine 1/4 cup softened unsalted butter, 2 tbsp honey, 1/4 tsp ground cardamom, and 1/4 tsp ground cinnamon in a small bowl. Mix until smooth.
  7. Step 7: Serve warm injera crêpes spread with the spiced honey butter.

Equipment for this recipe

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Frequently asked questions

How long does Teff Injera Crêpes with Ethiopian Spiced Honey Butter take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Teff Injera Crêpes with Ethiopian Spiced Honey Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Teff Injera Crêpes with Ethiopian Spiced Honey Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Teff Injera Crêpes with Ethiopian Spiced Honey Butter for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Teff Injera Crêpes with Ethiopian Spiced Honey Butter?

African breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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