Temple Hills Spiced Lamb Chops

By AislePrompt Editorial · Published 2026-03-25 · Updated 2026-03-25

Tender lamb chops marinated in aromatic spices and grilled to perfection, served with a tangy mint yogurt sauce. This Middle Eastern recipe, ready in about 35 minutes, pairs lamb chops, garlic, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 bone-in chops, 6 oz each lamb chops
• 4 cloves, minced garlic
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp turmeric
• 1/2 cup, Greek style yogurt
• 2 tbsp, chopped fresh mint
• 1 tbsp lemon juice
• 2 tbsp olive oil
• 1 tsp salt

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Instructions

1. Step 1: In a bowl, combine 1 tsp ground cumin, 1 tsp paprika, 1/2 tsp turmeric, 1 tsp salt, and 4 minced garlic cloves. Add 4 lamb chops and toss to coat. Let marinate for 30 minutes at room temperature.
2. Step 2: Preheat grill to high heat. Heat 2 tbsp olive oil in a skillet over medium-high heat. Add lamb chops and sear for 2-3 minutes per side until browned and nearly cooked through.
3. Step 3: Transfer to a preheated grill. Cook for 4-5 minutes per side until internal temperature reaches 135°F for medium-rare. Let rest for 5 minutes.
4. Step 4: For the sauce: mix 1/2 cup Greek yogurt, 2 tbsp fresh mint, 1 tbsp lemon juice, and 1/2 tsp salt. Serve alongside chops.