Temple Hills Spiced Lamb Chops

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender lamb chops marinated in aromatic spices and grilled to perfection, served with a tangy mint yogurt sauce. This middle eastern ready in about 35 minutes pairs lamb chops, garlic, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Middle Eastern cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, combine 1 tsp ground cumin, 1 tsp paprika, 1/2 tsp turmeric, 1 tsp salt, and 4 minced garlic cloves. Add 4 lamb chops and toss to coat. Let marinate for 30 minutes at room temperature.
  2. Step 2: Preheat grill to high heat. Heat 2 tbsp olive oil in a skillet over medium-high heat. Add lamb chops and sear for 2-3 minutes per side until browned and nearly cooked through.
  3. Step 3: Transfer to a preheated grill. Cook for 4-5 minutes per side until internal temperature reaches 135°F for medium-rare. Let rest for 5 minutes.
  4. Step 4: For the sauce: mix 1/2 cup Greek yogurt, 2 tbsp fresh mint, 1 tbsp lemon juice, and 1/2 tsp salt. Serve alongside chops.

Frequently asked questions

How long does Temple Hills Spiced Lamb Chops take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Temple Hills Spiced Lamb Chops?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb chops from drying out.

Can I substitute ingredients in Temple Hills Spiced Lamb Chops?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Temple Hills Spiced Lamb Chops for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Temple Hills Spiced Lamb Chops?

Middle Eastern middle eastern like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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