Teriyaki Chicken and Veggie Stir-Fry

By AislePrompt Editorial · Published 2026-03-27 · Updated 2026-03-27

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant, umami-packed stir-fry with tender chicken, crisp broccoli, and bell peppers glazed in a sweet-and-savory teriyaki sauce. This Japanese-inspired chicken recipe (gluten-free), ready in about 35 minutes, pairs chicken breast, broccoli florets, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Japanese cuisine 380 cal/serving

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Ingredients

1 lb chicken breast
2 cups broccoli florets
1 cup bell peppers
1/2 cup teriyaki sauce
2 tbsp sesame oil
2 cloves garlic
1 tbsp ginger
2 tbsp soy sauce
1 tbsp honey
1 cup rice

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Instructions

Step 1: Cook 1 cup rice according to package instructions and set aside.
Step 2: In a large bowl, whisk together 1/2 cup teriyaki sauce, 2 tbsp soy sauce, 1 tbsp honey, 1 tbsp grated ginger, and 2 minced garlic cloves.
Step 3: Heat 2 tbsp sesame oil in a wok or large skillet over high heat. Add 1 lb bite-sized chicken breast pieces and cook for 3-4 minutes until browned and nearly cooked through.
Step 4: Add 2 cups broccoli florets and 1 cup sliced bell peppers. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
Step 5: Pour in the teriyaki sauce mixture and stir to coat. Simmer for 3-4 minutes until sauce thickens and chicken is fully cooked. Serve over rice.