Teriyaki Soba Noodles with Sesame and Scallions

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A Japanese-inspired pasta dish using buckwheat soba noodles glazed with sweet teriyaki sauce and topped with toasted sesame seeds and scallions. This asian-inspired pasta (gluten-free, sugar-free) ready in about 25 minutes pairs Soba noodles, Teriyaki sauce, Sesame seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (10 ratings) Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 420 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Bring a large pot of salted water to a boil. Add 300g soba noodles and cook for 6-8 minutes, or until al dente. Drain and rinse under cold water until cool to stop the cooking process. Tip: Rinsing prevents the noodles from sticking together later.
  2. Step 2: In a small non-stick skillet, combine 100ml teriyaki sauce, 2 tbsp soy sauce, and 1 tbsp brown sugar. Cook over medium heat, stirring occasionally, until the sauce reduces and thickens enough to coat the back of a spoon, about 5 minutes. Tip: Use a non-stick pan to avoid burning the sauce.
  3. Step 3: Transfer the cooled noodles to a large mixing bowl. Add the reduced sauce and toss thoroughly with tongs or chopsticks until the noodles are evenly coated, about 2-3 minutes.
  4. Step 4: Finely slice 4 scallions and set aside. In a small bowl, toast 2 tbsp sesame seeds in a dry skillet over medium heat for 1-2 minutes, until fragrant and lightly golden. Tip: Toasting enhances the nutty flavor of the sesame seeds.
  5. Step 5: Divide the noodles between two serving bowls. Top with the toasted sesame seeds, sliced scallions, and any remaining sauce. Drizzle an additional 1 tbsp olive oil over the top for richness.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Teriyaki Soba Noodles with Sesame and Scallions take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Teriyaki Soba Noodles with Sesame and Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soba noodles from drying out.

Can I substitute ingredients in Teriyaki Soba Noodles with Sesame and Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Teriyaki Soba Noodles with Sesame and Scallions for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Teriyaki Soba Noodles with Sesame and Scallions gluten-free?

Yes — this recipe is tagged gluten-free, sugar-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes