Soba Noodles with Edamame and Sesame-Soy Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Chilled soba noodles tossed with edamame, julienned carrot and red bell pepper in a soy, rice-vinegar and sesame-oil dressing, finished with toasted sesame seeds and green onion. This japanese-inspired pasta (vegetarian) ready in about 18 minutes pairs soba noodles, edamame, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 10 min Cook: 8 min Serves 4 Japanese cuisine 240 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of water to a boil. Add soba noodles and cook for 6-8 minutes until al dente. Drain and rinse under cold water.
  2. Step 2: In a large bowl, combine cooked noodles, 1 cup edamame, julienned carrots, and red bell pepper. Toss gently.
  3. Step 3: In a small bowl, whisk 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp sesame oil. Pour dressing over noodles and toss to coat. Sprinkle with green onions and toasted sesame seeds.

Frequently asked questions

How long does Soba Noodles with Edamame and Sesame-Soy Dressing take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soba Noodles with Edamame and Sesame-Soy Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soba noodles from drying out.

Can I substitute ingredients in Soba Noodles with Edamame and Sesame-Soy Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soba Noodles with Edamame and Sesame-Soy Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soba Noodles with Edamame and Sesame-Soy Dressing vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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