Teriyaki Tofu Stir-Fry with Rice
A vibrant, umami-packed stir-fry with marinated tofu, crisp vegetables, and a glossy teriyaki glaze served over fluffy jasmine rice. This asian-inspired vegetarian (gluten-free, vegetarian) ready in about 35 minutes pairs tofu, jasmine rice, sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz tofu
- 1 1/2 cups jasmine rice
- 1 cup sliced bell peppers
- 1 cup florets broccoli
- 1/2 cup teriyaki sauce
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp grated ginger
- 2 cloves minced garlic
- 1 tbsp vegetable oil
Instructions
- Step 1: Cook 1 1/2 cups jasmine rice according to package instructions. Set aside.
- Step 2: In a bowl, combine 14 oz crumbled tofu with 2 tbsp soy sauce, 1 tbsp honey, 1 tbsp grated ginger, and 2 cloves minced garlic. Let marinate for 10 minutes.
- Step 3: Heat 1 tbsp vegetable oil in a wok or large skillet over high heat. Add 1 cup sliced bell peppers and 1 cup broccoli florets. Stir-fry for 3-4 minutes until crisp-tender.
- Step 4: Add marinated tofu to the pan and cook 5 minutes until golden and heated through. Pour in 1/2 cup teriyaki sauce and stir to coat. Cook 2-3 minutes until sauce thickens and glazes the tofu.
- Step 5: Serve the stir-fry over the cooked rice, garnished with sesame seeds if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Teriyaki Tofu Stir-Fry with Rice take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Teriyaki Tofu Stir-Fry with Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tofu from drying out.
Can I substitute ingredients in Teriyaki Tofu Stir-Fry with Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Teriyaki Tofu Stir-Fry with Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Teriyaki Tofu Stir-Fry with Rice gluten-free?
Yes — this recipe is tagged gluten-free, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
