Terre Haute Sweet Corn and Black Bean Salad with Lime Vinaigrette

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant and refreshing salad featuring sweet local corn and black beans, tossed in a zesty lime and cilantro dressing for a bright regional flavor. This latin american-inspired salads (vegetarian, gluten free) ready in about 16 minutes pairs canned black beans, rinsed and drained, red bell pepper, diced, red onion, finely chopped into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 6 min Serves 4 Latin American cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large skillet over medium heat, add 2 cups fresh sweet corn kernels and sauté for 5-6 minutes until the corn is tender and slightly charred, stirring occasionally. Remove from heat and let cool.
  2. Step 2: In a large mixing bowl, combine the cooled corn, 1 cup rinsed and drained canned black beans, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, and 1/3 cup chopped fresh cilantro.
  3. Step 3: In a small bowl, whisk together 3 tbsp fresh lime juice, 2 tbsp extra virgin olive oil, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper until well emulsified.
  4. Step 4: Pour the lime vinaigrette over the salad mixture and toss gently to evenly coat. Chill for 30 minutes before serving to allow flavors to meld.

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Frequently asked questions

How long does Terre Haute Sweet Corn and Black Bean Salad with Lime Vinaigrette take to make?

Total time is about 16 minutes (10 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Terre Haute Sweet Corn and Black Bean Salad with Lime Vinaigrette?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep red bell pepper, diced from drying out.

Can I substitute ingredients in Terre Haute Sweet Corn and Black Bean Salad with Lime Vinaigrette?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Terre Haute Sweet Corn and Black Bean Salad with Lime Vinaigrette for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Terre Haute Sweet Corn and Black Bean Salad with Lime Vinaigrette vegetarian?

Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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