Thai-Inspired Chicken & Veggie Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light and flavorful, this quick stir-fry combines tender chicken, crisp vegetables, and aromatic Thai spices for a healthy weeknight meal. This thai-inspired chicken (low-carb) ready in about 35 minutes pairs brown rice, chicken breast for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (14 ratings) Prep: 20 min Cook: 15 min Serves 2 Thai cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cook brown rice according to package instructions. Set aside.
  2. Step 2: Heat 1 tbsp sesame oil in a wok or large skillet over medium-high heat. Add 1 lb broccoli florets, 1 bell pepper (sliced), and 1/2 cup snap peas. Stir-fry for 4-5 minutes until crisp-tender.
  3. Step 3: Add 2 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp grated ginger, and 2 minced garlic cloves. Cook for 1 minute until fragrant.
  4. Step 4: Add chicken breast, cut into 1-inch cubes. Cook for 6-8 minutes until no longer pink inside. Stir in 1/4 cup chopped cilantro. Serve over rice.

Frequently asked questions

How long does Thai-Inspired Chicken & Veggie Stir-Fry take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Thai-Inspired Chicken & Veggie Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brown rice from drying out.

Can I substitute ingredients in Thai-Inspired Chicken & Veggie Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Thai-Inspired Chicken & Veggie Stir-Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Thai-Inspired Chicken & Veggie Stir-Fry low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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