Thai-Inspired Tofu Stir-Fry
A vibrant, protein-packed stir-fry with crispy tofu, snap peas, and a tangy peanut sauce. Ready in under 30 minutes with pantry staples. This thai-inspired vegetarian (vegan, gluten-free) ready in about 30 minutes pairs block (14 oz) tofu (firm, pressed), snap peas, bell peppers (sliced) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) tofu (firm, pressed)
- 1 cup snap peas
- 1 cup bell peppers (sliced)
- 3 tbsp soy sauce
- 2 tbsp peanut butter (natural)
- 1 tbsp rice vinegar
- 1 tbsp honey
- 2 cloves garlic (minced)
- 1 tbsp vegetable oil
Instructions
- Step 1: Press tofu for 15 minutes, then cut into 1-inch cubes. Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add tofu and cook for 5-7 minutes until golden and crispy, stirring occasionally.
- Step 2: Remove tofu and set aside. In the same pan, add 2 minced garlic cloves and sauté for 30 seconds. Add 1 cup snap peas and 1 cup sliced bell peppers. Cook for 3-4 minutes until vegetables are tender-crisp.
- Step 3: Whisk together 3 tbsp soy sauce, 2 tbsp peanut butter, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp red pepper flakes (optional). Pour the sauce into the pan and stir to coat ingredients.
- Step 4: Return tofu to the pan and cook for 2-3 minutes until well coated. Serve immediately over steamed jasmine rice or noodles.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Thai-Inspired Tofu Stir-Fry take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Thai-Inspired Tofu Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep snap peas from drying out.
Can I substitute ingredients in Thai-Inspired Tofu Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Thai-Inspired Tofu Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Thai-Inspired Tofu Stir-Fry vegan?
Yes — this recipe is tagged vegan, gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
