The Best Tandoori Paneer with Mint Chutney

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender paneer marinated in yogurt and spices, grilled to smoky perfection, served with a vibrant mint chutney that makes it the best Indian dish for entertaining. This indian-inspired grilling (vegetarian) ready in about 53 minutes blends cut into 1-inch cubes paneer, plain yogurt, grated ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (15 ratings) Prep: 45 min Cook: 8 min Serves 2 Indian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Whisk yogurt, ginger, garlic, turmeric, cumin, coriander, smoked paprika, and 1/4 tsp salt in a bowl. Add paneer cubes and coat evenly, then marinate for at least 30 minutes (or up to 2 hours).
  2. Step 2: Thread marinated paneer onto skewers and brush with any excess marinade.
  3. Step 3: Heat grill or grill pan over medium-high heat. Grill paneer for 3-4 minutes per side until charred in spots and heated through.
  4. Step 4: Blend mint, lime juice, green chili, cilantro, 2 tbsp water, and pinch of salt in a food processor until smooth and vibrant green, scraping down sides as needed.
  5. Step 5: Serve grilled paneer immediately with mint chutney on the side, garnished with extra cilantro.

Equipment for this recipe

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Frequently asked questions

How long does The Best Tandoori Paneer with Mint Chutney take to make?

Total time is about 53 minutes (45 min prep + 8 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover The Best Tandoori Paneer with Mint Chutney?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in The Best Tandoori Paneer with Mint Chutney?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale The Best Tandoori Paneer with Mint Chutney for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is The Best Tandoori Paneer with Mint Chutney vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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