The Best Vegetable Stir-Fry with Ginger-Soy
A vibrant, crisp-tender medley of seasonal vegetables in a savory ginger-soy glaze, making this stir-fry the best vegetarian dish you'll make all week. This asian-inspired vegetarian (high protein) ready in about 35 minutes pairs broccoli florets, carrots, snow peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups broccoli florets
- 1 cup carrots
- 1.5 cups snow peas
- 8 oz shrimp
- 2 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp fresh ginger
- 2 garlic cloves
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
Instructions
- Step 1: Trim 2 cups broccoli florets, slice 1 cup carrots into thin matchsticks, and cut 1.5 cups snow peas in half. Pat 8 oz shrimp dry and season with a pinch of salt.
- Step 2: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat until smoking. Add shrimp and stir-fry for 2-3 minutes until pink and opaque, then remove and set aside.
- Step 3: Add 1 tbsp sesame oil to the wok, then stir in 2 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 30 seconds until fragrant.
- Step 4: Add broccoli, carrots, and snow peas to the wok, stir-frying for 4-5 minutes until crisp-tender and vibrant green.
- Step 5: Whisk together 3 tbsp soy sauce, 1 tbsp cornstarch, and 2 tbsp water in a small bowl. Pour over vegetables, stirring until sauce thickens and coats everything, about 1 minute.
- Step 6: Return shrimp to the wok, tossing to combine with vegetables and sauce. Cook for 1 more minute until heated through, then serve immediately over steamed rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does The Best Vegetable Stir-Fry with Ginger-Soy take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover The Best Vegetable Stir-Fry with Ginger-Soy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in The Best Vegetable Stir-Fry with Ginger-Soy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale The Best Vegetable Stir-Fry with Ginger-Soy for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is The Best Vegetable Stir-Fry with Ginger-Soy high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Okay for a quick meal. I've had better vegetarian dishes though.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
