Three-Cheese Stuffed Chicken Roll-Ups

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

Rolled with a creamy blend of goat cheese, spinach, and sun-dried tomatoes, baked until golden and bubbly for an elegant yet simple entree. This Italian-inspired chicken recipe, ready in about 45 minutes, pairs chicken breasts, goat cheese, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 (6 oz / 170g each), pounded to 1/2-inch thickness chicken breasts
• 1/4 cup (60g), softened goat cheese
• 1 cup (30g), finely chopped fresh spinach
• 2 tbsp, oil-packed and chopped sun-dried tomatoes
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 cup (30g) all-purpose flour
• 2 tbsp unsalted butter
• 1/4 cup (60ml) chicken broth

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Instructions

1. Step 1: In a small bowl, mix softened goat cheese, chopped spinach, sun-dried tomatoes, garlic powder, and dried oregano until well combined. Place each pounded chicken breast flat on a cutting board. Spoon 2 tbsp of the cheese mixture onto the center of each breast, then roll tightly from the long end to enclose the filling. Secure each roll with a toothpick.
2. Step 2: Heat butter in an ovenproof skillet over medium heat until melted. Dredge each chicken roll-up in flour, shaking off excess, then place seam-side down in the skillet. Cook for 2 minutes on each side until golden brown, turning carefully with tongs.
3. Step 3: Pour chicken broth into the skillet, cover with a lid, and transfer to a preheated 375°F (190°C) oven. Bake for 20 minutes until chicken reaches 165°F (74°C) and the filling is bubbling. Remove toothpicks and let rest for 5 minutes before slicing.