Three-Cheese Stuffed Chicken Roll-Ups
Rolled with a creamy blend of goat cheese, spinach, and sun-dried tomatoes, baked until golden and bubbly for an elegant yet simple entree. This italian-inspired chicken ready in about 45 minutes pairs (60g), softened goat cheese, (30g), finely chopped fresh spinach, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz / 170g each), pounded to 1/2-inch thickness chicken breasts
- 1/4 cup (60g), softened goat cheese
- 1 cup (30g), finely chopped fresh spinach
- 2 tbsp, oil-packed and chopped sun-dried tomatoes
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/4 cup (30g) all-purpose flour
- 2 tbsp unsalted butter
- 1/4 cup (60ml) chicken broth
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, mix softened goat cheese, chopped spinach, sun-dried tomatoes, garlic powder, and dried oregano until well combined. Place each pounded chicken breast flat on a cutting board. Spoon 2 tbsp of the cheese mixture onto the center of each breast, then roll tightly from the long end to enclose the filling. Secure each roll with a toothpick.
- Step 2: Heat butter in an ovenproof skillet over medium heat until melted. Dredge each chicken roll-up in flour, shaking off excess, then place seam-side down in the skillet. Cook for 2 minutes on each side until golden brown, turning carefully with tongs.
- Step 3: Pour chicken broth into the skillet, cover with a lid, and transfer to a preheated 375°F (190°C) oven. Bake for 20 minutes until chicken reaches 165°F (74°C) and the filling is bubbling. Remove toothpicks and let rest for 5 minutes before slicing.
Frequently asked questions
How long does Three-Cheese Stuffed Chicken Roll-Ups take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Three-Cheese Stuffed Chicken Roll-Ups?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (60g), softened goat cheese from drying out.
Can I substitute ingredients in Three-Cheese Stuffed Chicken Roll-Ups?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Three-Cheese Stuffed Chicken Roll-Ups for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Three-Cheese Stuffed Chicken Roll-Ups?
Italian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
