Three Sisters Harvest Stew
A nourishing Indigenous-inspired stew featuring corn, beans, and squash, slow-simmered with smoked paprika and fresh herbs. This indigenous canadian-inspired vegetarian ready in about 50 minutes pairs diced butternut squash, (frozen or fresh) corn kernels, large (diced) onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups diced butternut squash
- 1 can (15 oz, drained and rinsed) cannellini beans
- 2 cups (frozen or fresh) corn kernels
- 1 large (diced) onion
- 3 cloves (minced) garlic
- 4 cups vegetable broth
- 1 tsp smoked paprika
- 1 tbsp chopped fresh rosemary
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a large pot, heat 2 tbsp water over medium heat. Add 1 diced onion and 3 minced garlic cloves, sautéing for 4 minutes until softened but not browned.
- Step 2: Stir in 2 cups diced butternut squash, 2 cups corn kernels, 1 can drained cannellini beans, 4 cups vegetable broth, 1 tsp smoked paprika, 1/2 tsp sea salt, and 1/4 tsp black pepper. Bring to a gentle simmer.
- Step 3: Cover and cook on low heat for 25 minutes until squash is tender. Stir in 1 tbsp chopped fresh rosemary and simmer uncovered for 5 more minutes until flavors meld.
- Step 4: Taste and adjust seasoning, adding more salt or pepper if needed. Serve hot with a sprinkle of extra rosemary.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Three Sisters Harvest Stew take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Three Sisters Harvest Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced butternut squash from drying out.
Can I substitute ingredients in Three Sisters Harvest Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Three Sisters Harvest Stew for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Three Sisters Harvest Stew?
Indigenous Canadian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
