Tiki Mango-Avocado Salad with Lime-Cilantro Dressing

By AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

A vibrant, nutrient-packed salad featuring ripe mango, creamy avocado, and a zesty lime-cilantro dressing that celebrates Tiki culture’s tropical spirit. This Tropical-inspired vegetarian recipe, ready in about 15 minutes, pairs ripe mangoes, ripe avocado, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2, peeled and diced ripe mangoes
• 1, diced ripe avocado
• 1/2 cup, halved cherry tomatoes
• 1/4 cup, finely chopped red onion
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1/4 teaspoon ground cumin
• 1/4 teaspoon chili powder
• 1/4 cup, chopped fresh cilantro
• 2 cups mixed greens

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Instructions

1. Step 1: In a large bowl, combine 2 peeled and diced ripe mangoes, 1 diced ripe avocado, 1/2 cup halved cherry tomatoes, and 1/4 cup finely chopped red onion, then in a small bowl whisk 2 tablespoons lime juice, 1 tablespoon olive oil, 1/4 teaspoon ground cumin, 1/4 teaspoon chili powder, and a pinch of salt to make the dressing.
2. Step 2: Pour the dressing over the salad mixture and toss gently until all ingredients are evenly coated and the lime juice is distributed.
3. Step 3: Serve immediately on a bed of 2 cups mixed greens to highlight the bright colors and fresh flavors of this refreshing vegetarian dish.