Tiki Mango-Avocado Salad with Lime-Cilantro Dressing
A vibrant, nutrient-packed salad featuring ripe mango, creamy avocado, and a zesty lime-cilantro dressing that celebrates Tiki culture’s tropical spirit. This tropical-inspired vegetarian (vegetarian) ready in about 15 minutes blends peeled and diced ripe mangoes, diced ripe avocado, halved cherry tomatoes into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2, peeled and diced ripe mangoes
- 1, diced ripe avocado
- 1/2 cup, halved cherry tomatoes
- 1/4 cup, finely chopped red onion
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 cup, chopped fresh cilantro
- 2 cups mixed greens
Instructions
- Step 1: In a large bowl, combine 2 peeled and diced ripe mangoes, 1 diced ripe avocado, 1/2 cup halved cherry tomatoes, and 1/4 cup finely chopped red onion, then in a small bowl whisk 2 tablespoons lime juice, 1 tablespoon olive oil, 1/4 teaspoon ground cumin, 1/4 teaspoon chili powder, and a pinch of salt to make the dressing.
- Step 2: Pour the dressing over the salad mixture and toss gently until all ingredients are evenly coated and the lime juice is distributed.
- Step 3: Serve immediately on a bed of 2 cups mixed greens to highlight the bright colors and fresh flavors of this refreshing vegetarian dish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tiki Mango-Avocado Salad with Lime-Cilantro Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Tiki Mango-Avocado Salad with Lime-Cilantro Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Tiki Mango-Avocado Salad with Lime-Cilantro Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tiki Mango-Avocado Salad with Lime-Cilantro Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tiki Mango-Avocado Salad with Lime-Cilantro Dressing vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
