Tiki Tropic Jackfruit Tacos with Pineapple Salsa
A vibrant vegan taco featuring tender jackfruit, smoky chipotle, and a sweet-tart pineapple salsa, served in crispy corn tortillas with a tropical kick. This Tropical-inspired vegetarian recipe (vegan), ready in about 40 minutes, pairs young jackfruit in brine, diced red onion, fresh cilantro for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 (20-oz) can young jackfruit in brine
- 1/4 cup diced red onion
- 1/4 cup fresh cilantro
- 2 tbsp fresh lime juice
- 1/2 cup diced pineapple
- 1/4 cup diced red bell pepper
- 2 tbsp chopped fresh cilantro
- 8 corn tortillas
- 1/2 medium avocado
- 1 tsp chipotle powder
- 1/2 tsp smoked paprika
- 1 tbsp olive oil
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Drain and rinse jackfruit thoroughly, then shred with two forks until it resembles pulled pork texture. Heat olive oil in a large skillet over medium heat, add shredded jackfruit, 1 tsp chipotle powder, 1/2 tsp smoked paprika, and 1/4 cup diced red onion; cook for 8-10 minutes until golden and slightly crispy, stirring occasionally.
- Step 2: While jackfruit cooks, combine diced pineapple, 1/4 cup diced red bell pepper, 2 tbsp chopped cilantro, and 2 tbsp lime juice in a bowl; toss gently and set aside to marinate for 5 minutes.
- Step 3: Warm corn tortillas in a dry skillet for 30 seconds per side until pliable. Assemble tacos by placing 2 tbsp jackfruit mixture on each tortilla, topping with 1/4 cup pineapple salsa and 1/4 sliced avocado, then garnish with remaining cilantro.







