Tiki Tropical Chicken with Pineapple Salsa
Juicy grilled chicken marinated in coconut and lime, served with a vibrant pineapple salsa bursting with fresh tropical flavors. This Tropical-inspired grilling recipe, ready in about 47 minutes, pairs boneless chicken thighs, unsweetened coconut milk, fresh lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz boneless chicken thighs
- 1/4 cup unsweetened coconut milk
- 2 tbsp fresh lime juice
- 1/4 cup finely chopped red onion
- 1/2 cup diced ripe pineapple
- 3 tbsp chopped fresh cilantro
- 1/4 cup diced red bell pepper
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp ground ginger
- 1/2 tsp salt
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a bowl, whisk together 1/4 cup coconut milk, 2 tbsp lime juice, 1/2 tsp garlic powder, 1/4 tsp ground ginger, 1/2 tsp salt, and 1/4 tsp black pepper. Add 12 oz boneless chicken thighs, coating evenly, and marinate for 30 minutes at room temperature.
- Step 2: Heat 2 tbsp olive oil in a grill pan over medium-high heat. Remove chicken from marinade, discarding excess, and sear for 5-6 minutes per side until golden and cooked through (internal temperature 165°F).
- Step 3: While chicken cooks, combine 1/4 cup finely chopped red onion, 1/2 cup diced pineapple, 3 tbsp chopped cilantro, and 1/4 cup diced red bell pepper in a bowl. Toss gently and let sit for 10 minutes to meld flavors.
- Step 4: Transfer chicken to a cutting board, rest for 5 minutes, then slice. Serve with pineapple salsa on the side.








