Mango Salsa Chicken Skewers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken cubes grilled with a vibrant mango salsa for a sweet-tart flavor that pairs perfectly with tropical notes. This tropical-inspired grilling (high protein) ready in about 30 minutes blends pound boneless skinless chicken breasts, mango, red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 250 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 4 Tropical cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut 1 pound boneless skinless chicken breasts into 1-inch cubes and thread onto skewers.
  2. Step 2: In a bowl, combine 1 cup diced mango, 1/2 cup diced red onion, 1/4 cup chopped cilantro, 1/4 cup lime juice, 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper, and 1 tablespoon olive oil to create the salsa mixture.
  3. Step 3: Brush the chicken skewers thoroughly with the salsa mixture, then grill over medium-high heat for 8-10 minutes, turning every 2 minutes, until chicken is cooked through and slightly charred.

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Frequently asked questions

How long does Mango Salsa Chicken Skewers take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Mango Salsa Chicken Skewers?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Mango Salsa Chicken Skewers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mango Salsa Chicken Skewers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mango Salsa Chicken Skewers high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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