Tofu Stir-Fry with Brown Rice
A protein-packed, Asian-inspired meal with crispy tofu, vibrant veggies, and fluffy brown rice. This asian-inspired vegetarian (vegetarian) ready in about 40 minutes pairs brown rice, pressed and cubed tofu, head, cut into florets broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups brown rice
- 14 oz, pressed and cubed tofu
- 1 head, cut into florets broccoli
- 2 medium, julienned carrots
- 1 tbsp, grated ginger
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 3 cloves, minced garlic
- 1 tbsp sesame seeds
- 1/4 cup vegetable broth
Instructions
- Step 1: Cook brown rice according to package instructions. Set aside.
- Step 2: In a large skillet, heat 1 tbsp sesame oil over medium-high heat. Add tofu cubes and cook for 5-6 minutes, flipping occasionally, until golden and crispy.
- Step 3: Add broccoli, carrots, ginger, and garlic to the skillet. Stir-fry for 4-5 minutes, until vegetables are tender-crisp.
- Step 4: Pour in soy sauce and vegetable broth, stirring until the liquid is absorbed and the sauce thickens.
- Step 5: Toss cooked rice into the skillet, combining with the tofu and vegetables. Cook for 2-3 minutes until heated through.
- Step 6: Garnish with sesame seeds and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tofu Stir-Fry with Brown Rice take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tofu Stir-Fry with Brown Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brown rice from drying out.
Can I substitute ingredients in Tofu Stir-Fry with Brown Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tofu Stir-Fry with Brown Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tofu Stir-Fry with Brown Rice vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
