Tomato, Cucumber, and Fresh Basil Salad

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant, no-cook salad featuring heirloom tomatoes, crisp cucumbers, and fragrant basil, finished with a simple herb vinaigrette. This Mediterranean-inspired salad recipe, ready in about 15 minutes, pairs ripe tomatoes, cucumber, fresh basil leaves into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 2 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 2 medium ripe tomatoes into 1/2-inch slices and slice 1 peeled cucumber into 1/4-inch rounds, arranging them in alternating layers on a plate.
  2. Step 2: Whisk together 2 tbsp extra-virgin olive oil, 1 tbsp white wine vinegar, 1/4 tsp salt, and 1/8 tsp black pepper in a small bowl until emulsified.
  3. Step 3: Drizzle the dressing over the tomatoes and cucumbers, then scatter 1/4 cup thinly sliced fresh basil leaves on top and serve immediately.