Crisp Tomato and Cucumber Salad with Oregano Dressing

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

A refreshing summer salad featuring juicy tomatoes and crisp cucumbers tossed in a bright herb-infused dressing. This Mediterranean-inspired salad recipe, ready in about 20 minutes, pairs ripe tomatoes, cucumber, red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, diced ripe tomatoes
• 1 medium, peeled and diced cucumber
• 1/4 cup thinly sliced red onion
• 2 tbsp finely chopped fresh oregano
• 3 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1/4 tsp salt
• pinch freshly ground black pepper

Chef’s knives that make the prep fast → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a large bowl, combine diced tomatoes, cucumber, and sliced red onion.
2. Step 2: Add chopped oregano, olive oil, red wine vinegar, salt, and pepper; toss gently until vegetables are evenly coated.
3. Step 3: Let sit at room temperature for 15 minutes to allow flavors to meld, then serve chilled.