Crisp Tomato and Cucumber Salad with Oregano Dressing
A refreshing summer salad featuring juicy tomatoes and crisp cucumbers tossed in a bright herb-infused dressing. This mediterranean-inspired salads ready in about 20 minutes pairs ripe tomatoes, cucumber, red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, diced ripe tomatoes
- 1 medium, peeled and diced cucumber
- 1/4 cup thinly sliced red onion
- 2 tbsp finely chopped fresh oregano
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1/4 tsp salt
- pinch freshly ground black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, combine diced tomatoes, cucumber, and sliced red onion.
- Step 2: Add chopped oregano, olive oil, red wine vinegar, salt, and pepper; toss gently until vegetables are evenly coated.
- Step 3: Let sit at room temperature for 15 minutes to allow flavors to meld, then serve chilled.
Frequently asked questions
How long does Crisp Tomato and Cucumber Salad with Oregano Dressing take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crisp Tomato and Cucumber Salad with Oregano Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe tomatoes from drying out.
Can I substitute ingredients in Crisp Tomato and Cucumber Salad with Oregano Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crisp Tomato and Cucumber Salad with Oregano Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Crisp Tomato and Cucumber Salad with Oregano Dressing?
Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This was the perfect side for our grilled chicken! The fresh herbs made it shine.
- ★★★★★
My family devoured this salad at dinner. So fresh and flavorful!
- ★★★★☆
Quick to assemble and perfect for summer lunches. Will add more lemon next time!
Related recipes
Brandywine Tomato & Cucumber Salad with Lemon Herb Dressing
Herb-Infused Olive Oil and Heirloom Tomato Salad
Citrus Herb Summer Salad with Shaved Fennel
Chive-Lime Vinaigrette Salad with Heirloom Tomatoes
Balsamic-Tossed Tomato and Basil Salad
Rio Rancho Botanical Garden Salad with Citrus Vinaigrette