Trail Crew Breakfast Hash with Sweet Potato and Sausage

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A robust breakfast hash combining sweet potatoes, savory sausage, and caramelized onions to fuel a busy day on the trails. This american-inspired breakfast ready in about 40 minutes combines ground pork sausage, medium yellow onion, diced, medium red bell pepper, diced into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 420 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 cups diced sweet potatoes and cook for 10 minutes, stirring occasionally, until starting to soften and edges turn golden.
  2. Step 2: Add 12 oz ground pork sausage, breaking it up with a spatula, and cook for 6-7 minutes until browned and cooked through.
  3. Step 3: Stir in 1 medium diced yellow onion, 1 medium diced red bell pepper, and 3 minced garlic cloves. Cook for 5 minutes until onions are translucent and peppers soften.
  4. Step 4: Sprinkle 1/2 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper over the mixture and stir well. Continue cooking for 2 more minutes until fragrant.
  5. Step 5: In a separate nonstick pan, fry 4 large eggs sunny-side up or to your preference.
  6. Step 6: Divide the hash onto plates, top each serving with a fried egg, and garnish with 2 tbsp chopped fresh parsley before serving.

Frequently asked questions

How long does Trail Crew Breakfast Hash with Sweet Potato and Sausage take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Trail Crew Breakfast Hash with Sweet Potato and Sausage?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Trail Crew Breakfast Hash with Sweet Potato and Sausage?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Trail Crew Breakfast Hash with Sweet Potato and Sausage for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Trail Crew Breakfast Hash with Sweet Potato and Sausage?

American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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