Tropical Mango Tuna Poke Bowl

By AislePrompt Editorial · Published 2026-04-06 · Updated 2026-04-06

Fresh seared tuna marinated in citrus-ginger sauce, tossed with sweet mango, coconut rice, and toasted sesame seeds for a vibrant island-inspired meal. This Asian-inspired quick recipe, ready in about 33 minutes, pairs sushi-grade tuna, fresh pineapple, mango for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 oz sushi-grade tuna
• 1 cup fresh pineapple
• 1 cup mango
• 1/2 cup coconut milk
• 2 tbsp lime juice
• 1 tbsp fresh ginger
• 1 tbsp toasted sesame seeds
• 2 cups cooked jasmine rice
• 1/2 cup avocado

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Slice tuna into 1/2-inch thick pieces and pat dry with paper towels. Heat 1 tbsp avocado oil in a skillet over high heat until shimmering, then sear tuna for 1 minute per side until rare in the center; remove and set aside.
2. Step 2: In a small bowl, whisk together 2 tbsp lime juice, 1 tbsp grated ginger, and 1/2 cup coconut milk until smooth. Pour over seared tuna, cover, and marinate for 10 minutes while preparing rice.
3. Step 3: Gently fold 1 cup diced pineapple, 1 cup diced mango, 1/2 cup sliced avocado, and 1 tbsp toasted sesame seeds into 2 cups cooked jasmine rice. Drizzle with 1/4 cup of the reserved marinade and toss to combine until evenly coated.