Turkey and Carrot Dumplings with Sesame-Soy Filling

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Ground turkey, grated carrot and scallion bound with sesame oil, soy sauce and rice vinegar, folded into gluten-free wrappers and steamed until tender. This asian (vegan) ready in about 25 minutes pairs gluten-free dumpling wrappers, ground turkey, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Serves 12 Asian cuisine 200 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 1 lb ground turkey, 1 cup grated carrots, 1/2 cup chopped scallions, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar, and 2 cloves minced garlic.
  2. Step 2: Add 3 tbsp water and 2 tbsp vegetable broth. Mix until the mixture is well combined and holds together when formed.
  3. Step 3: Take each dumpling wrapper and place a spoonful of the filling in the center. Fold the wrapper in half, then pleat the edges together to seal.
  4. Step 4: Bring a pot of water to a boil. Add the dumplings and cook for 5-7 minutes until they float to the top.
  5. Step 5: Drain and serve with a drizzle of sesame seeds. Pair with a side of steamed rice for a complete meal.

Frequently asked questions

How long does Turkey and Carrot Dumplings with Sesame-Soy Filling take to make?

Total time is about 25 minutes (25 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Turkey and Carrot Dumplings with Sesame-Soy Filling?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep gluten-free dumpling wrappers from drying out.

Can I substitute ingredients in Turkey and Carrot Dumplings with Sesame-Soy Filling?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Turkey and Carrot Dumplings with Sesame-Soy Filling for a different number of people?

The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Turkey and Carrot Dumplings with Sesame-Soy Filling vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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