Stir-Fried Cauliflower Rice with Ground Turkey and Vegetables

By AislePrompt Editorial · Published 2026-05-13 · Updated 2026-05-13

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A flavorful Whole30 stir-fry featuring ground turkey, colorful veggies, and cauliflower rice cooked in savory garlic and ginger. This Asian-inspired Whole30 recipe (gluten free), ready in about 35 minutes, pairs ground turkey, cauliflower rice, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Asian cuisine 350 cal/serving

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Ingredients

1 lb ground turkey
4 cups (about 1 medium head riced) cauliflower rice
1 medium, diced red bell pepper
3 stalks, sliced green onion
1 medium, peeled and julienned carrot
3 cloves, minced garlic cloves
1 tbsp, grated fresh ginger
3 tbsp coconut aminos
2 tbsp avocado oil
1 tsp, divided sea salt
1/2 tsp, divided black pepper
1/4 cup, chopped (optional) cilantro leaves

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Instructions

Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add 1 lb ground turkey seasoned with 1/2 tsp salt and 1/4 tsp black pepper. Cook for 6-7 minutes, breaking up meat with a spatula, until browned and cooked through. Remove turkey and set aside.
Step 2: In the same skillet, add remaining 1 tbsp avocado oil. Sauté 3 minced garlic cloves and 1 tbsp grated fresh ginger for 30 seconds until fragrant.
Step 3: Add 1 medium diced red bell pepper, 1 julienned carrot, and 4 cups cauliflower rice. Stir-fry for 4-5 minutes until vegetables soften yet retain some crunch.
Step 4: Return cooked ground turkey to skillet. Stir in 3 tbsp coconut aminos, 1/2 tsp salt, 1/4 tsp black pepper, and 3 sliced green onions. Cook for another 2 minutes, tossing to combine flavors.
Step 5: Remove from heat and sprinkle 1/4 cup chopped cilantro leaves if using. Serve warm.