Turkey and Cheese Chaffle with Spinach
A keto-friendly breakfast waffle made with cheese and turkey, loaded with spinach for extra nutrients. Ready in minutes. This American-inspired recipe (keto), ready in about 12 minutes, combines cheddar cheese, eggs, almond flour into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 220 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/4 cup cheddar cheese
- 2 eggs
- 1/4 cup almond flour
- 1/4 cup spinach
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbsp butter
The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a medium bowl, whisk together 2 eggs, 1/4 cup grated cheddar cheese, 1/4 cup almond flour, 1/4 cup finely chopped spinach, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper until smooth.
- Step 2: Heat a chaffle maker or non-stick skillet over medium heat. Add 1 tbsp butter to the skillet and let it melt.
- Step 3: Pour the egg mixture into the skillet, spreading it evenly to form a circle. Cook for 4-5 minutes until golden brown and set.
- Step 4: Carefully flip and cook for another 2-3 minutes until golden brown and firm.
- Step 5: Remove from skillet and serve immediately, optionally topped with extra cheese.
