Turmeric-Glazed Vegetable Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A golden-hued stir-fry with vibrant vegetables and a fragrant turmeric-soy sauce for a quick weeknight dinner. This asian (vegetarian) ready in about 20 minutes pairs vegetable oil, carrot, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 10 min Cook: 10 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over high heat. Add 1 medium julienned carrot, 1 cup broccoli florets, 1 sliced red bell pepper, and 1 cup snap peas, stir-frying for 4 minutes until crisp-tender.
  2. Step 2: Add 3 minced garlic cloves and 1 tsp minced ginger, stir-frying for 1 minute until fragrant.
  3. Step 3: Stir in 1 tbsp turmeric powder, 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, and 1/4 cup water. Cook for 2 minutes, stirring until sauce thickens and coats vegetables.
  4. Step 4: Add 2 cups cooked brown rice and toss to combine. Cook for 2 more minutes until heated through and rice is evenly coated.

Frequently asked questions

How long does Turmeric-Glazed Vegetable Stir-Fry take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Turmeric-Glazed Vegetable Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.

Can I substitute ingredients in Turmeric-Glazed Vegetable Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Turmeric-Glazed Vegetable Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Turmeric-Glazed Vegetable Stir-Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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