Turmeric-Honey Ginger Tea for Soothing Sore Throat
A fragrant and soothing herbal tea with turmeric, ginger, and honey that helps ease cold symptoms and inflammation. This recipe (anti-inflammatory), ready in about 20 minutes, brings together fresh ginger root, turmeric powder, honey for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 60 calories and feeds 2, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 inch piece, thinly sliced fresh ginger root
- 1 tsp turmeric powder
- 2 tbsp honey
- 2 tbsp lemon juice
- 3 cups water
- a pinch black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a small saucepan, combine 3 cups water and 1 inch thinly sliced fresh ginger root. Bring to a boil over high heat, then reduce to simmer for 10 minutes.
- Step 2: Remove from heat and stir in 1 tsp turmeric powder and a pinch of black pepper to enhance absorption. Let steep for 3 minutes.
- Step 3: Strain the tea into a mug and stir in 2 tbsp honey and 2 tbsp fresh lemon juice until honey dissolves.
- Step 4: Serve warm and enjoy up to twice daily to soothe throat and reduce cold discomfort.
