Turmeric-Infused Chicken and Sweet Potato Stew
A warming, anti-inflammatory stew with tender chicken and naturally sweet sweet potatoes, simmered in a fragrant broth. This asian-inspired whole30 (anti-inflammatory) ready in about 55 minutes pairs chicken thighs, sweet potatoes, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, bone-in, skin-on chicken thighs
- 2 medium, peeled and cubed sweet potatoes
- 3 tbsp coconut aminos
- 1 tbsp, grated fresh turmeric
- 3 cloves, minced garlic
- 4 cups chicken broth
- 2 cups, chopped kale
- 1 tbsp olive oil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat olive oil in a large pot over medium-high heat. Pat chicken dry, season with salt and pepper, then sear until golden, about 5 minutes per side.
- Step 2: Add garlic and grated turmeric; cook for 1 minute until fragrant.
- Step 3: Pour in coconut aminos and chicken broth, then add sweet potatoes. Bring to a simmer and cook for 20 minutes.
- Step 4: Stir in kale, cover, and cook for 5 minutes until kale wilts and potatoes are tender.
Frequently asked questions
How long does Turmeric-Infused Chicken and Sweet Potato Stew take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Turmeric-Infused Chicken and Sweet Potato Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Turmeric-Infused Chicken and Sweet Potato Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Turmeric-Infused Chicken and Sweet Potato Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Turmeric-Infused Chicken and Sweet Potato Stew?
Asian whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My family devoured this. Even my picky eater asked for seconds. The sweet potatoes were cooked just right.
- ★★★★★
This stew is a perfect Whole30 meal! The turmeric gives it a beautiful color and flavor without overpowering the chicken and sweet potatoes.
- ★★★★★
Loved it! Made it for my whole family and they all raved about it. Whole30-friendly and delicious.
