Turmeric-Spiced Chickpea Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegetable stir-fry with protein-packed chickpeas and warm turmeric seasoning. This asian fusion-inspired vegetarian ready in about 27 minutes pairs chickpeas, mixed vegetables, turmeric for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 15 min Cook: 12 min Serves 4 Asian Fusion cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Drain and rinse 1 can chickpeas (15 oz), then pat dry with paper towels. Heat 2 tbsp sesame oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add 2 minced garlic cloves and 1 tbsp grated ginger to the skillet, sautéing for 1 minute until fragrant but not browned.
  3. Step 3: Stir in 3 cups mixed vegetables (cut into uniform 1-inch pieces) and cook for 5 minutes, tossing frequently, until crisp-tender.
  4. Step 4: Add 15 oz drained chickpeas, 1 tsp turmeric, and 3 tbsp soy sauce to the skillet. Stir constantly for 4-5 minutes until chickpeas are heated through and vegetables are glazed.
  5. Step 5: Remove from heat and let sit for 2 minutes to allow flavors to meld before serving.

Frequently asked questions

How long does Turmeric-Spiced Chickpea Stir-Fry take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Turmeric-Spiced Chickpea Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chickpeas from drying out.

Can I substitute ingredients in Turmeric-Spiced Chickpea Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Turmeric-Spiced Chickpea Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Turmeric-Spiced Chickpea Stir-Fry?

Asian Fusion vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes