Tuscan Simmered Chicken Soup with Spinach and Sun-Dried Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A rich and warming Tuscan-inspired chicken soup simmered with spinach, sun-dried tomatoes, and savory herbs for a keto-friendly meal. This italian-inspired keto (low carb) ready in about 40 minutes pairs pound chicken breast, diced, chicken broth, heavy cream for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Italian cuisine 350 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons olive oil in a large pot over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant.
  2. Step 2: Add 1 pound diced chicken breast to the pot and cook for 5-7 minutes, stirring occasionally, until the chicken is no longer pink on the outside.
  3. Step 3: Pour in 4 cups chicken broth and bring to a simmer. Stir in 1/2 cup chopped sun-dried tomatoes, 1 teaspoon dried Italian seasoning, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon red pepper flakes. Simmer gently for 15 minutes.
  4. Step 4: Add 3 cups chopped fresh spinach and 1 cup heavy cream to the pot. Cook for another 5 minutes until the spinach wilts and the soup is heated through.
  5. Step 5: Remove from heat and stir in 1/4 cup grated Parmesan cheese until melted and creamy. Adjust seasoning if needed before serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Tuscan Simmered Chicken Soup with Spinach and Sun-Dried Tomatoes take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tuscan Simmered Chicken Soup with Spinach and Sun-Dried Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pound chicken breast, diced from drying out.

Can I substitute ingredients in Tuscan Simmered Chicken Soup with Spinach and Sun-Dried Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tuscan Simmered Chicken Soup with Spinach and Sun-Dried Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tuscan Simmered Chicken Soup with Spinach and Sun-Dried Tomatoes low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes