Vegemite Butter Toast with Avocado and Cherry Tomatoes
A simple Australian breakfast featuring creamy buttered toast spread with savory Vegemite, topped with fresh smashed avocado and juicy cherry tomatoes. This australian-inspired breakfast (vegetarian) ready in about 8 minutes combines thick white bread slices, unsalted butter, softened, Vegemite into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 slices thick white bread slices
- 2 tbsp unsalted butter, softened
- 1 tsp Vegemite
- 1/2 medium ripe avocado
- 6 cherry tomatoes, halved
- 1 tsp lemon juice
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tsp olive oil
Instructions
- Step 1: Toast 2 thick white bread slices in a toaster until golden and crisp. Spread 2 tbsp softened unsalted butter evenly over the hot toast.
- Step 2: Using a butter knife, spread 1 tsp Vegemite thinly on top of the butter layer, ensuring an even, savory coverage.
- Step 3: In a small bowl, mash 1/2 medium ripe avocado with 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper until creamy but slightly chunky.
- Step 4: Spread the smashed avocado evenly over the Vegemite buttered toast. Arrange 6 halved cherry tomatoes evenly on top, drizzle with 1 tsp olive oil, and serve immediately.
Frequently asked questions
How long does Vegemite Butter Toast with Avocado and Cherry Tomatoes take to make?
Total time is about 8 minutes (5 min prep + 3 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Vegemite Butter Toast with Avocado and Cherry Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Vegemite Butter Toast with Avocado and Cherry Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegemite Butter Toast with Avocado and Cherry Tomatoes for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegemite Butter Toast with Avocado and Cherry Tomatoes vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
