Vegetable Stir-Fry Rice Bowls with Teriyaki Sauce

By AislePrompt Editorial · Published 2026-06-19 · Updated 2026-06-19

Colorful mixed vegetables stir-fried with jasmine rice and tossed in a sweet-savory teriyaki sauce for a quick, nutritious kid-friendly meal. This Asian Fusion-inspired kid-friendly recipe, ready in about 25 minutes, pairs cooked jasmine rice, carrot, julienned, bell pepper, thinly sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 cups cooked jasmine rice
• 1 medium carrot, julienned
• 1 medium bell pepper, thinly sliced
• 1 cup snap peas
• 2 stalks green onion, sliced
• 2 tbsp vegetable oil
• 3 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tsp cornstarch
• 2 tbsp water

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Instructions

1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, 1 tsp cornstarch, and 2 tbsp water until smooth; set aside.
2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 2 minced garlic cloves and 1 tsp grated ginger, sautéing for 30 seconds until fragrant.
3. Step 3: Add 1 medium julienned carrot, 1 sliced bell pepper, and 1 cup snap peas to the skillet. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
4. Step 4: Add 3 cups cooked jasmine rice and 2 sliced green onions to the skillet, stirring to combine with vegetables.
5. Step 5: Pour the prepared teriyaki sauce over the rice and vegetables. Stir continuously as the sauce thickens and coats everything evenly, about 2 minutes.
6. Step 6: Remove from heat and serve warm in bowls.