Vegetable Stir-Fry with Cauliflower Rice and Ginger Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry featuring fresh vegetables tossed in a fragrant ginger garlic sauce, served over fluffy cauliflower rice for a Whole30-friendly meal. This asian-inspired stir fry (whole30, vegan) ready in about 25 minutes pairs cauliflower rice, coconut oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (15 ratings) Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp coconut oil in a large skillet or wok over medium-high heat until shimmering. Add 2 cups broccoli florets, 1 large sliced carrot, and 1 large sliced red bell pepper. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
  2. Step 2: Add 3 chopped green onions, 1 tbsp finely grated fresh ginger, and 3 minced garlic cloves to the skillet. Stir-fry for 1-2 minutes until fragrant.
  3. Step 3: Pour in 3 tbsp coconut aminos and 1 tsp sesame oil, stirring well to coat the vegetables. Season with 1/2 tsp salt and 1/4 tsp black pepper. Cook for another 1-2 minutes until sauce thickens slightly.
  4. Step 4: In a separate skillet, heat 1 tbsp coconut oil over medium heat. Add 4 cups cauliflower rice and sauté for 4-5 minutes until tender and lightly golden.
  5. Step 5: Serve the vegetable stir-fry over the warm cauliflower rice immediately for a nutritious Whole30 meal.

Frequently asked questions

How long does Vegetable Stir-Fry with Cauliflower Rice and Ginger Garlic Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetable Stir-Fry with Cauliflower Rice and Ginger Garlic Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower rice from drying out.

Can I substitute ingredients in Vegetable Stir-Fry with Cauliflower Rice and Ginger Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable Stir-Fry with Cauliflower Rice and Ginger Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetable Stir-Fry with Cauliflower Rice and Ginger Garlic Sauce whole30?

Yes — this recipe is tagged whole30, vegan, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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