Vegetable Stir-Fry with Sesame and Garlic

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Vibrant medley of broccoli, carrots, and bell peppers stir-fried in a savory sesame-garlic sauce for a quick, nutrient-packed side. This asian-inspired vegetarian ready in about 25 minutes pairs cut into florets broccoli, julienned carrots, medium, sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (13 ratings) Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp soy sauce, 1 tsp sugar, 1 tsp cornstarch, and 2 tbsp water to create a sauce.
  2. Step 2: Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 2 cloves minced garlic and stir for 30 seconds until fragrant.
  3. Step 3: Add 10 oz broccoli florets, 6 oz julienned carrots, and 1 medium sliced bell pepper. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. Step 4: Pour sauce over vegetables and stir until thickened and coating, about 2 minutes. Remove from heat and drizzle with 1 tbsp sesame oil.

Frequently asked questions

How long does Vegetable Stir-Fry with Sesame and Garlic take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetable Stir-Fry with Sesame and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cut into florets broccoli from drying out.

Can I substitute ingredients in Vegetable Stir-Fry with Sesame and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable Stir-Fry with Sesame and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Vegetable Stir-Fry with Sesame and Garlic?

Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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