Vegetable Stir-Fry with Sweet Soy and Sesame

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A colorful medley of fresh vegetables quickly stir-fried and tossed in a sweet soy and toasted sesame sauce, perfect for a quick healthy meal. This asian fusion-inspired vegetarian (vegetarian) ready in about 20 minutes pairs trimmed snap peas, broccoli florets, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Asian Fusion cuisine 180 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 3 cloves minced garlic and 1 tbsp grated fresh ginger, stir-frying for 30 seconds until fragrant.
  2. Step 2: Add 1 medium carrot sliced into thin matchsticks, 1 cup broccoli florets, 1 cup snap peas, and 1 medium red bell pepper sliced into thin strips. Stir-fry for 5-6 minutes until vegetables are tender-crisp and bright in color.
  3. Step 3: Stir together 3 tbsp low sodium soy sauce, 1 tbsp hoisin sauce, and 1 tsp honey in a small bowl. Pour the sauce over the vegetables in the wok and toss for 1-2 minutes until everything is evenly coated and heated through.
  4. Step 4: Drizzle 1 tsp toasted sesame oil over the stir-fry and sprinkle with 1 tbsp sesame seeds and 2 sliced green onions. Toss briefly and serve immediately over steamed rice or noodles if desired.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Vegetable Stir-Fry with Sweet Soy and Sesame take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetable Stir-Fry with Sweet Soy and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed snap peas from drying out.

Can I substitute ingredients in Vegetable Stir-Fry with Sweet Soy and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable Stir-Fry with Sweet Soy and Sesame for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetable Stir-Fry with Sweet Soy and Sesame vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes