Vegetable Stir-Fry with Tofu and Sweet-Savory Teriyaki Sauce
A colorful medley of crisp vegetables and golden tofu cubes stir-fried in a homemade teriyaki sauce, perfect for a nutritious vegetarian dinner. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes blends broccoli florets, medium, thinly sliced red bell pepper, medium, julienned carrot into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes extra-firm tofu
- 1 cup broccoli florets
- 1 medium, thinly sliced red bell pepper
- 1 medium, julienned carrot
- 3/4 cup snap peas
- 2 tbsp vegetable oil
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp grated fresh ginger
- 2 cloves minced garlic
- 1 tsp cornstarch
- 2 tbsp water
Instructions
- Step 1: In a small bowl, whisk together 3 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon rice vinegar, 1 teaspoon grated fresh ginger, 2 minced garlic cloves, 1 teaspoon cornstarch, and 2 tablespoons water until smooth; set aside.
- Step 2: Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium-high heat until shimmering.
- Step 3: Add 14 ounces of pressed and cubed extra-firm tofu and cook for 4-5 minutes, turning occasionally, until all sides are golden and slightly crisp.
- Step 4: Remove tofu from skillet and set aside. In the same skillet, add 1 cup broccoli florets, 1 thinly sliced medium red bell pepper, 1 julienned medium carrot, and 3/4 cup snap peas; stir-fry for 4-5 minutes until vegetables are bright and tender-crisp.
- Step 5: Return tofu to the skillet and pour the prepared teriyaki sauce over the mixture, stirring continuously for 2-3 minutes until the sauce thickens and coats the tofu and vegetables evenly.
- Step 6: Remove from heat and serve immediately with steamed rice or noodles if desired.
Equipment for this recipe
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Frequently asked questions
How long does Vegetable Stir-Fry with Tofu and Sweet-Savory Teriyaki Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Vegetable Stir-Fry with Tofu and Sweet-Savory Teriyaki Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Vegetable Stir-Fry with Tofu and Sweet-Savory Teriyaki Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetable Stir-Fry with Tofu and Sweet-Savory Teriyaki Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetable Stir-Fry with Tofu and Sweet-Savory Teriyaki Sauce vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
