Vegetarian Buddha's Delight with Tofu and Mixed Vegetables
A hearty, plant-based bowl featuring tofu, broccoli, carrots, and mushrooms in a savory broth, inspired by Ximending's health-focused cafes. This chinese-inspired vegetarian (vegetarian) ready in about 30 minutes pairs block firm tofu, head broccoli, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block firm tofu
- 1 head broccoli
- 2 carrots
- 8 oz mushrooms
- 4 cups tofu broth
- 2 tbsp soy sauce
- 1 in piece ginger
- 2 stalks green onions
- 1 tbsp sesame oil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Press 1 block tofu into 1/2-inch cubes. Set aside. Finely chop 1 head broccoli, julienne 2 carrots, and slice 8 oz mushrooms into thin pieces. Chop 2 stalks green onions.
- Step 2: In a large pot, bring 4 cups tofu broth to a boil. Add 2 tbsp soy sauce, grated ginger, and 1 tbsp sesame oil. Stir to combine.
- Step 3: Add the tofu, broccoli, carrots, and mushrooms. Simmer for 10 minutes until the vegetables are tender.
- Step 4: Garnish with chopped green onions and serve hot, optionally with a side of rice or noodles.
Frequently asked questions
How long does Vegetarian Buddha's Delight with Tofu and Mixed Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Vegetarian Buddha's Delight with Tofu and Mixed Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block firm tofu from drying out.
Can I substitute ingredients in Vegetarian Buddha's Delight with Tofu and Mixed Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetarian Buddha's Delight with Tofu and Mixed Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetarian Buddha's Delight with Tofu and Mixed Vegetables vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
