Vegetarian Doubles with Curried Chickpeas and Tamarind Chutney
Soft fried flatbreads filled with spiced curried chickpeas, topped with tangy tamarind chutney and fresh cucumber for a beloved Trinidadian street food experience. This caribbean-inspired vegetarian (vegetarian) ready in about 100 minutes blends cooked chickpeas, for frying vegetable oil, all-purpose flour into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups cooked chickpeas
- 1/2 cup for frying vegetable oil
- 2 cups all-purpose flour
- 1 tsp active dry yeast
- 3/4 cup warm water
- 1 tsp sugar
- 1/2 tsp salt
- 2 tsp yellow curry powder
- 2 cloves minced garlic cloves
- 1 small chopped onion
- 2 tbsp tamarind paste
- 1/4 cup water (for chutney)
- 1/2 cup finely chopped cucumber
- 2 tbsp finely chopped fresh cilantro
- 1 small chopped hot pepper (optional)
Instructions
- Step 1: In a bowl, combine 2 cups all-purpose flour, 1 tsp active dry yeast, 1 tsp sugar, and 1/2 tsp salt. Gradually stir in 3/4 cup warm water until a soft dough forms. Knead for 5 minutes, cover, and let rise for 1 hour until doubled.
- Step 2: Meanwhile, heat 1 tbsp vegetable oil in a skillet over medium heat. Add 1 small chopped onion and 2 minced garlic cloves, sautéing for 3 minutes until softened. Stir in 2 tsp yellow curry powder and cook for 30 seconds.
- Step 3: Add 2 cups cooked chickpeas and 1/4 cup water. Mash slightly and simmer for 5 minutes until thick and fragrant. Remove from heat.
- Step 4: For the tamarind chutney, whisk together 2 tbsp tamarind paste and 1/4 cup water until smooth.
- Step 5: Divide the dough into 12 equal balls. Roll each ball into a 4-inch circle. Heat 1/2 cup vegetable oil in a large skillet over medium-high heat. Fry each dough circle for 30 seconds on each side until puffed and golden. Drain on paper towels.
- Step 6: To assemble, place a fried flatbread on a plate, spoon 2-3 tbsp curried chickpeas onto it, drizzle with 1 tbsp tamarind chutney, and top with 1 tbsp finely chopped cucumber, 1 tsp cilantro, and optional chopped hot pepper.
- Step 7: Fold and serve immediately for a delicious vegetarian street food treat.
Equipment for this recipe
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Frequently asked questions
How long does Vegetarian Doubles with Curried Chickpeas and Tamarind Chutney take to make?
Total time is about 100 minutes (80 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Vegetarian Doubles with Curried Chickpeas and Tamarind Chutney?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Vegetarian Doubles with Curried Chickpeas and Tamarind Chutney?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetarian Doubles with Curried Chickpeas and Tamarind Chutney for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetarian Doubles with Curried Chickpeas and Tamarind Chutney vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.