Vegetarian Rainbow Veggie Wrap with Creamy Avocado Spread

By AislePrompt Editorial · Published 2026-05-09 · Updated 2026-05-09

A vibrant wrap filled with fresh vegetables and a smooth avocado spread that kids can enjoy as a healthy lunch or snack. This American-inspired vegetarian recipe, ready in about 15 minutes, pairs large whole wheat tortillas, ripe avocado, Greek yogurt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large whole wheat tortillas
• 1 ripe avocado
• 1/4 cup Greek yogurt
• 1 tbsp fresh lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup shredded carrots
• 1/2 cup thinly sliced red bell pepper
• 1/2 cup thinly sliced cucumber
• 1 cup baby spinach leaves
• 1/2 cup shredded cheddar cheese

Instructions

1. Step 1: In a medium bowl, mash 1 ripe avocado with 1/4 cup Greek yogurt, 1 tbsp fresh lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper until creamy and smooth.
2. Step 2: Lay out 4 large whole wheat tortillas flat on a clean surface. Evenly spread about 2 tbsp of the avocado spread over each tortilla, leaving a 1-inch border.
3. Step 3: Distribute 1 cup shredded carrots, 1/2 cup thinly sliced red bell pepper, 1/2 cup thinly sliced cucumber, 1 cup baby spinach leaves, and 1/2 cup shredded cheddar cheese evenly over each tortilla on top of the spread.
4. Step 4: Starting from one edge, tightly roll each tortilla into a wrap and slice diagonally in half. Serve immediately or wrap tightly in plastic wrap for a packed lunch.