Vegetarian Stir-Fried Tofu with Garlic and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and nourishing stir-fry featuring crispy tofu cubes and tender broccoli florets in a savory garlic sauce. This asian-inspired stir fry (vegetarian, gluten free option) ready in about 25 minutes pairs extra-firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed extra-firm tofu and cook for 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
  2. Step 2: Add remaining 1 tbsp vegetable oil to the same skillet. Add 3 cups broccoli florets and sauté for 4-5 minutes until bright green and slightly tender.
  3. Step 3: Stir in 4 minced garlic cloves and cook for 30 seconds until fragrant.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar. Pour sauce over broccoli and add tofu back to the skillet.
  5. Step 5: Stir the 1 tsp cornstarch mixed with 2 tbsp water into the skillet and cook for 1-2 minutes, stirring constantly, until sauce thickens and coats tofu and broccoli.
  6. Step 6: Drizzle 1 tsp sesame oil over the dish, toss gently, and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Vegetarian Stir-Fried Tofu with Garlic and Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetarian Stir-Fried Tofu with Garlic and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Vegetarian Stir-Fried Tofu with Garlic and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetarian Stir-Fried Tofu with Garlic and Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetarian Stir-Fried Tofu with Garlic and Broccoli vegetarian?

Yes — this recipe is tagged vegetarian, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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