Vegetarian Stir-Fried Tofu with Garlic and Broccoli

By AislePrompt Editorial · Published 2026-05-04 · Updated 2026-05-04

A quick and nourishing stir-fry featuring crispy tofu cubes and tender broccoli florets in a savory garlic sauce. This Asian-inspired stir-fry recipe (vegetarian, gluten free option), ready in about 25 minutes, pairs extra-firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cut into 1-inch cubes extra-firm tofu
• 3 cups broccoli florets
• 2 tbsp vegetable oil
• 4 minced garlic cloves
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp brown sugar
• 1 tsp mixed with 2 tbsp water cornstarch
• 1 tsp sesame oil
• 2 sliced for garnish green onions
• 1 tbsp for garnish toasted sesame seeds

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed extra-firm tofu and cook for 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
2. Step 2: Add remaining 1 tbsp vegetable oil to the same skillet. Add 3 cups broccoli florets and sauté for 4-5 minutes until bright green and slightly tender.
3. Step 3: Stir in 4 minced garlic cloves and cook for 30 seconds until fragrant.
4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar. Pour sauce over broccoli and add tofu back to the skillet.
5. Step 5: Stir the 1 tsp cornstarch mixed with 2 tbsp water into the skillet and cook for 1-2 minutes, stirring constantly, until sauce thickens and coats tofu and broccoli.
6. Step 6: Drizzle 1 tsp sesame oil over the dish, toss gently, and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.