Vegetarian Tofu Stir-Fry with Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful and crunchy stir-fry featuring firm tofu, snap peas, and a savory soy-ginger sauce. This asian-inspired one pot (vegetarian) ready in about 25 minutes pairs tofu, snap peas, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (15 ratings) Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press the tofu for 15-20 minutes to remove excess moisture. Cut into 1-inch cubes and set aside.
  2. Step 2: In a large bowl, whisk together 3 tbsp soy sauce, 2 tbsp grated ginger, 2 minced garlic cloves, 1 tbsp honey, 1 tbsp rice vinegar, and 1 tbsp sesame oil. Set the sauce aside.
  3. Step 3: Heat 1 tbsp sesame oil in a wok or large skillet over high heat. Add 1 pint snap peas, 1 head broccoli (cut into florets), and 2 julienned carrots. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
  4. Step 4: Add the tofu cubes to the wok and stir-fry for 5-6 minutes until golden and nearly cooked through. Pour in the prepared sauce and stir to coat. Cook for 2-3 minutes until the sauce thickens and clings to the tofu.
  5. Step 5: Serve immediately over steamed jasmine rice, garnished with 1 tbsp toasted sesame seeds.

Frequently asked questions

How long does Vegetarian Tofu Stir-Fry with Snap Peas take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetarian Tofu Stir-Fry with Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tofu from drying out.

Can I substitute ingredients in Vegetarian Tofu Stir-Fry with Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetarian Tofu Stir-Fry with Snap Peas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetarian Tofu Stir-Fry with Snap Peas vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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