Vegetarian Tortilla Roll-Ups with Cream Cheese and Veggies
Soft flour tortillas spread with cream cheese and loaded with fresh vegetables, rolled tight for a colorful and easy-to-make lunch. This american-inspired vegetarian (vegetarian) ready in about 15 minutes pairs large flour tortillas, cream cheese, softened, shredded carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large flour tortillas
- 8 oz cream cheese, softened
- 1/2 cup shredded carrot
- 1/2 cup cucumber, thinly sliced
- 1/2 cup red bell pepper, thinly sliced
- 1 cup baby spinach leaves
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Lay 1 of the 4 large flour tortillas flat on a clean surface. Spread 2 oz softened cream cheese evenly over the entire tortilla.
- Step 2: Sprinkle 2 tbsp shredded carrot, 2 tbsp thinly sliced cucumber, 2 tbsp thinly sliced red bell pepper, and 1/4 cup baby spinach leaves evenly over the cream cheese.
- Step 3: Lightly season the vegetables with 1/16 tsp salt and a pinch of black pepper.
- Step 4: Starting at one edge, tightly roll the tortilla into a log shape.
- Step 5: Repeat steps 1-4 for the remaining tortillas and ingredients.
- Step 6: Using a sharp knife, slice each rolled tortilla into 6 bite-sized pinwheels and serve immediately or chill until ready to eat.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Vegetarian Tortilla Roll-Ups with Cream Cheese and Veggies take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Vegetarian Tortilla Roll-Ups with Cream Cheese and Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large flour tortillas from drying out.
Can I substitute ingredients in Vegetarian Tortilla Roll-Ups with Cream Cheese and Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetarian Tortilla Roll-Ups with Cream Cheese and Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetarian Tortilla Roll-Ups with Cream Cheese and Veggies vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
