Veggie-Packed Damper Bread with Native Pepperberry
A rustic Australian damper bread enriched with diced sweet potato, spring onions, and a hint of native pepperberry for subtle spice and warmth. This Australian-inspired quick recipe (vegetarian), ready in about 50 minutes, pairs self-raising flour, sweet potato, spring onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups self-raising flour
- 1 cup peeled and diced small sweet potato
- 3 stalks sliced thin spring onions
- 4 tbsp cold, cubed butter
- 1 cup whole milk milk
- 1/2 tsp ground native pepperberry
- 1 tsp salt
- 1 tsp sugar
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 400°F and line a baking tray with parchment paper. In a large mixing bowl, combine 3 cups self-raising flour, 1 tsp salt, 1 tsp sugar, and 1/2 tsp ground native pepperberry. Stir in 1 cup diced sweet potato and 3 sliced spring onions.
- Step 2: Add 4 tbsp cold cubed butter to the dry ingredients and rub with your fingertips until the mixture resembles coarse crumbs.
- Step 3: Pour in 1 cup whole milk gradually, stirring with a wooden spoon until a soft dough forms. If the dough feels too sticky, add a little more flour.
- Step 4: Turn the dough onto a lightly floured surface and knead gently 5-6 times until combined. Shape into a round loaf about 7 inches in diameter and place on the prepared baking tray.
- Step 5: Bake for 30-35 minutes until the damper is golden brown and sounds hollow when tapped on the base. Let cool slightly before slicing to serve warm with butter or native honey.







